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1 2

MULTI Hat

$29.00
$29.00
100% Cotton hat, with an embroidered MULTI patch.
BIOMIMETIC ADVANTAGE

Several studies have affirmed that self-affirming reflections, meditations, and thoughts boost mood and motivation. Harnessing your own thoughts to produce good thoughts - it’s real!

INGREDIENTS
SCIENTIFIC LITERATURE

Nelson, S. Katherine, et al. "Beyond self-protection: Self-affirmation benefits hedonic and eudaimonic well-being." Personality and Social Psychology Bulletin 40.8 (2014): 998-1011.

Smyth, Joshua M., et al. "Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial." JMIR mental health 5.4 (2018): e11290.

Horton, Abby Grammer, Kimberly B. Gibson, and Allison M. Curington. "Exploring reflective journaling as a learning tool: An interdisciplinary approach." Archives of Psychiatric Nursing 35.2 (2021): 195-199.








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