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1 4

FEEL GOOD Journal

$42.00
$42.00

PLEASE NOTE: THIS PRODUCT IS PRE-ORDER AND WILL SHIP JANUARY 2024

The FEEL GOOD Journal, by MULTI. Meet our daily journal complete with prompts to help unpack your mind, and get present with your body. Think of it like a 5 minute daily dedication to yourself, because you deserve to feel good.

A sneak peek of the prompts:

  • 3 things I value today
  • 3 things I value about myself
  • How my mind feels right now
  • How my body feels right now
  • What do you want to release today?
  • and more ☻ 

Includes 12 months worth of daily prompts, and beginning/end of month check ins!

BIOMIMETIC ADVANTAGE

Several studies have affirmed that self-affirming reflections, meditations, and thoughts boost mood and motivation. Harnessing your own thoughts to produce good thoughts - it’s real!

INGREDIENTS
SCIENTIFIC LITERATURE

Nelson, S. Katherine, et al. "Beyond self-protection: Self-affirmation benefits hedonic and eudaimonic well-being." Personality and Social Psychology Bulletin 40.8 (2014): 998-1011.

Smyth, Joshua M., et al. "Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial." JMIR mental health 5.4 (2018): e11290.

Horton, Abby Grammer, Kimberly B. Gibson, and Allison M. Curington. "Exploring reflective journaling as a learning tool: An interdisciplinary approach." Archives of Psychiatric Nursing 35.2 (2021): 195-199.








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